For kindness and for grace: Thank You, Thank You, Thank You.

Gratitude List 16/5/23

1. I retraced the route which took me through Charing Cross Station, and over the footbridge to the Southbank. Zach told me that he uses this 'rat run', 'all the time'. For catching on @last: Thank You, Thank You, Thank You.

2. I went back to the Osteopath. I am making progress. Thank You, Thank You, Thank You.

3. The journey took me past Waterloo Station, along Webber Street to Borough High Street. For safe passage: Thank You, Thank You, Thank You.

4. Webber St. is interesting. It contains the back stage door of the Old Vic, a Pie and mash shop, a mission house for helping 'The Poor'. For kindness and for grace: Thank You, Thank You, Thank You.

5. The walk back took my step count to 17,000 odd steps. This is a new record for me, in the last year or so. For recovery and strength: Thank You, Thank You, Thank You.

6. For the chance to see the sky meet the water and hear Geese Honking: Thank You, Thank You, Thank You.

7. The road outside WaterLoo Station seemed to me to me both squalid and magnificent at the same time. There is a purposefulness to it and it felt thick with ghosts. For atmosphere: Thank You, Thank You, Thank You.

8. I was meant to write an article today. This did not happen. For tomorrow: Thank You, Thank You, Thank You.

9. It's strange getting older. I feel simultaneously both more rooted, and less rooted and the same time. For my place in the world: Thank You, Thank You, Thank You.

10. For the rhythm and security of my day. Thank You, Thank You, Thank You.